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miravg1

Oct 15, 20201 min read

The Body Mass Index: Why so important?

Body Mass Index (BMI) is a common phrase you will be hearing throughout your journey of fulfilling an actively healthy life style....

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miravg1

Oct 15, 20202 min read

How intense should my workouts be?

No matter what kind of exercise you are looking to participate in, you will benefit from any kind of physical activity! The human body is...

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