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Runner

Prioritize Physical Activity

We have to do it.

A place where health care professionals unite to begin your path down a healthy and sustainable life style. 

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Setting Personal Goals: Motivation, Health Benefits, and Setting SMART goals.

References

  • Schultchen, D., Reichenberger, J., Mittl, T., Weh, T. R. M., Smyth, J. M., Blechert, J., & Pollatos, O. (2019). Bidirectional relationship of stress and affect with physical activity and healthy eating. 24(2), 315–333. https://doi.org/10.1111/bjhp.12355

  • Dobbins, M., Husson, H., DeCorby, K., & LaRocca, R. L. (2013). School‐based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18. Cochrane Database of Systematic Reviews, (2) doi:10.1002/14651858.CD007651.pub2

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