miravg1Oct 15, 20203 minSetting Personal Goals: Motivation, Health Benefits, and Setting SMART goals.In this section we talk about what motivates us to keep going, the multiple health benefits of physical activity, and what a SMART goal...
miravg1Oct 15, 20201 minThe Body Mass Index: Why so important?Body Mass Index (BMI) is a common phrase you will be hearing throughout your journey of fulfilling an actively healthy life style....