The Body Mass Index: Why so important?
Body Mass Index (BMI) is a common phrase you will be hearing throughout your journey of fulfilling an actively healthy life style....
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Staying On Track: How?
How do I sustain an actively healthy lifestyle? Many of those unfamiliar with a routined life that is incorporated with the suggested amount of time and effort for physical activity are commonly seen to digress their new and healthy practices in less than a year.
Commonly asked questions about how to sustain new and healthy habits are addressed below.
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