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Setting Personal Goals: Motivation, Health Benefits, and Setting SMART goals.
In this section we talk about what motivates us to keep going, the multiple health benefits of physical activity, and what a SMART goal...
miravg1
Oct 15, 2020
3 min read
The Body Mass Index: Why so important?
Body Mass Index (BMI) is a common phrase you will be hearing throughout your journey of fulfilling an actively healthy life style....
miravg1
Oct 15, 2020
1 min read
How intense should my workouts be?
No matter what kind of exercise you are looking to participate in, you will benefit from any kind of physical activity! The human body is...
miravg1
Oct 15, 2020
2 min read
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