Blog | Physical Activity

miravg1

Oct 15, 20203 min read

Setting Personal Goals: Motivation, Health Benefits, and Setting SMART goals.

In this section we talk about what motivates us to keep going, the multiple health benefits of physical activity, and what a SMART goal...

13 views0 comments

miravg1

Oct 15, 20201 min read

The Body Mass Index: Why so important?

Body Mass Index (BMI) is a common phrase you will be hearing throughout your journey of fulfilling an actively healthy life style....

15 views0 comments

miravg1

Oct 15, 20202 min read

How intense should my workouts be?

No matter what kind of exercise you are looking to participate in, you will benefit from any kind of physical activity! The human body is...

10 views0 comments